Are you looking for me?
You will find me in the smallest house of time
- the breath within the breath
These exercises are based on connecting our active consciousness or Shen to the Jing 'ursprung Källen' or lifespring of innate body wisdom patterned into the core of our somatic functioning, the original pattern that forms and sustains the homeostasis of our Being.
Using the breath, our connection to the autonomic system, we relax deeply and take our non-judgmental attention to each aspect of body-mind, and we just watch or observe how we 'are 'there. We move from head to toe. The attention is like sunshine, the breath is like the fresh spring breeze as we open the windows in the rather abandoned house of our Being. Energy flows where attention goes. We relax into remembering our core state of consciousness, connection and continuity.
We can allow release of stale or stagnant energies into the earth, as we discover them
We can invite in fresh invigorating energies and or lights as we choose to experience them, from the sea of Qi or Life Energy that surrounds us.
We conclude by giving thanks and celebrating our sustaining connection to Heaven and Earth and the all sustaining Source of the Universe, by centering our attention in Crown,Third eye, Heart, Hara and Heels.
ASKING THE BODY
If we discover, while ‘presencing’, areas of extremely stubborn blockage, pain stagnation, depletion, or dysfunction, we can simply focus by holding the area & connect to Source by using whichever technique works for us, for example, F/O (holding our forehead), Deep Breathing, listening to our heartbeat, and then:
WHAT IS THE CAUSE?
WHAT IS OUR STORY ABOUT THE CAUSE:
2. WHAT IS THE CURE/RESOLUTION?
We can refine the question by asking:
We always close by observing changes, celebrating and giving thanks
Please note that this is a powerful technique and an important daily practice for those who aspire to become 'Practitioners of Shen Jing Acupressure, or followers of the Tao, Those who chose to make every life experience an opportunity for self-cultivation and movement toward realization of their innate destiny. It is imperative to maintain integrity by constantly clearing the channels, releasing old patterns and opening to the miracle of the moment
The goal is to be increasingly ' present and aware' in each moment. ....