ENERGY MANAGEMENT TOOLS

WELCOME TO

ENERGY

MANAGEMENT TOOLS
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DEEP BELLY

BREATHING

PROCEDURE:

Sit, stand, or lie with:
The upper body completely relaxed,
Shoulders dropped, arms and fingers relaxed
Align the spine and the head
Lower the chin, relax the jaw
Rest the weight evenly on both feet and the chair, if sitting
Bend the knees slightly, if standing
Sustain slight strength in the lower trunk and lower belly area to support the frame

INHALE

With relaxed diaphragm, allow a full breath to drop toward the lower belly below the navel, filling the lungs without tension. Feel your lower belly expand.
(Avoid lifting the chest when you inhale)

EXHALE

Slightly tighten the area below the navel to slowly release the breath completely.
Relax the upper body,
(releasing old habits of defensiveness and tension in the diaphragm and shoulders.)
With practice there is eventually a sense of ‘being breathed’, of submission to and connection with Oneness, and deep relaxation.

Please click below for audio file instructions for Deep Belly Breathing

F/O Frontal Occipital Hold

CLICK BELOW FOR AUDIO AND VIDEO INSTRUCTIONS FOR F/O

MIDLINE CONNECTIONS

Click Below for Introduction

access Midline Connection file here

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AUDIO INSTRUCTIONS

FOR MIDLINE CONNECTIONS

MIDLINE CONNECTIONS CONT'D

Thymus Thump

To boost immune system and stimulate energy and
to avoid “catching cold”

Tap area over thymus gland in middle of sternum-breastbone in center of your chest, using four fingers of each hand.

(To boost thymus gland function and support immune system).

Diaphragm Thump

To balance blood chemistry, boost energy, release tension-

Tap area on ribcage under breasts with palms or several fingers

While breathing deeply in through nose
& vigorously out through mouth.

Follow by F/O

(Good for PMS and when feeling irritable, nauseous from hunger, frustrated, dizzy or confused

Zip Up

Move hands from pelvis to chin or hairline, as if zipping up a jacket

And up back of neck and overhead, as if zipping a hood

Intending to be safe from influences coming from outside

Do this for yourself & children before entering any stressful

situation with too much stimulation like shopping malls!
It works!

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FOR MIDLINE CONNECTIONS CONTINUED

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ENERGY MANAGEMENT TOOLS COMPLETE E BOOK
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