Core Health (C.H.I.)
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Energy Management Tools
​ for Busy People

ACUPRESSURE FOR NAVIGATING CHANGE
Originally designed for an online women's retreat program,
now available for everyone, because the information was useful. Enjoy!


​WELCOME TO
​
ENERGY
​
MANAGEMENT TOOLS



DEEP BELLY

BREATHING


PROCEDURE:


Sit, stand, or lie with:
The upper body completely relaxed,
Shoulders dropped, arms and fingers relaxed
Align the spine and the head
Lower the chin, relax the jaw
Rest the weight evenly on both feet and the chair, if sitting
Bend the knees slightly, if standing
Sustain slight strength in the lower trunk and lower belly area to support the frame


INHALE

With relaxed diaphragm, allow a full breath to drop toward the  lower belly below the navel, filling the lungs without tension. Feel your  lower belly expand.
(Avoid lifting the chest when you inhale)


EXHALE


Slightly tighten the area below the navel to slowly release the breath completely.
Relax the upper body,
​(releasing old habits of defensiveness and tension in the diaphragm and shoulders.)
With practice there is eventually a sense of ‘being breathed’, of submission to and connection with Oneness, and deep relaxation.


Please click below for audio file instructions for Deep Belly Breathing

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F/O Frontal Occipital Hold

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CLICK BELOW FOR AUDIO AND VIDEO INSTRUCTIONS FOR F/O


MIDLINE CONNECTIONS

​Click Below for Introduction


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access Midline Connection file here

CLICK BELOW TO HEAR

​ AUDIO INSTRUCTIONS

​FOR MIDLINE CONNECTIONS

​
MIDLINE CONNECTIONS CONT'D



                 Thymus Thump                                

To boost immune system and stimulate energy and
to avoid “catching cold”

Tap area over thymus gland in middle of sternum-breastbone in center of your chest, using four fingers of each hand.

(To boost thymus gland function and support immune system). 



Diaphragm Thump


To balance blood chemistry, boost energy, release tension-

Tap area on ribcage under breasts with palms or several fingers

While breathing deeply  in through nose
& vigorously out through mouth.

Follow by F/O

(Good for PMS and when feeling irritable, nauseous from hunger,  frustrated, dizzy or confused

 

 
 Zip Up



Move hands from pelvis to chin or hairline, as if zipping up a jacket

And up back of neck and overhead, as if zipping a hood

  Intending to be safe from influences coming from outside

Do this for  yourself & children  before entering any stressful

situation with too much stimulation like shopping malls!
​It works!

 

 CLICK BELOW TO HEAR AUDIO INSTRUCTIONS

​FOR MIDLINE CONNECTIONS CONTINUED

Download complete ebook below

ENERGY MANAGEMENT TOOLS COMPLETE E BOOK
​CLICK BELOW  TO DOWNLOAD PDF FILE

ENERGY MANAGEMENT TOOLS 

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Ear Acupressure 


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Download complete introduction to ear acupressure below:

chi_self_care.pdf
File Size: 1962 kb
File Type: pdf
Download File

View/Download
Introduction to Shen Men Ear Acupressure Point below

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CLICK BELOW TO DOWNLOAD ARTHRITIS SELF-CARE FILE

arthritis_self_care.pdf
File Size: 4433 kb
File Type: pdf
Download File

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  • Welcome
  • Private Sessions
  • Group Acupressure: CHI Circles
  • Online Acupressure Courses and Support Groups
  • Community Acupressure:
  • Contact Us
  • Downloads, Books & Resources
  • CHI LIFE